Tuesday, December 29, 2009

静坐三天

去了三天的静坐。。。

早上四点多起身(已经是没自律了,因为四点就开始要静坐了)。
眼皮,精神都是超累的。
怎么可以获得平静。。。
“静坐=静睡”

中午吃饱饭后,
也是超爱睡的!!!
怎么可能可以专心静坐啊。。。

但既然来了,就下定决心,告诉自己:
我要打起精神,认真的静坐。。。

中午过后,我休息了一会儿,洗了脸,
我认真的打起精神走着,站着,坐着。

天啊!我开始意识到我可没这么精神过!
我很清楚知道我自己在做什么。
那种精神无比,清晰无比的心情简直无法用言语来形容。

突然间,我想起了
Though he should live a hundred years,
immoral and uncontrolled;
yet better, indeed, is it to live a single day,
virtuous and meditative.

虽然我可不是一整天都保持清醒,
但这短短的半小时吧,
真的很清醒!

我知道我在做什么。


我很开心可以察觉到这发现。

过了一下子,我也意识到这开心也是短暂的。
因为feeling arises,feeling cease.

除了这个发现以外,
我还意识到我自己没有注意自己的思想的时候,
什么东西都可以乱想。

只因平时没好好观察自己的“想”,
所以无法察觉到。

只因平时没好好的认真发愿要做某件事,
所以下场都是要自我安慰。

新的一年,
要认真的发好愿。
不只要发愿,而且要认真的实现它!


Tuesday, December 22, 2009

认真

真正的认真对待所发生的事。。。
我好像没这么认真过也。。。
每次都是得过且过。。。

每次想下定决心认真对待的时候,
总有事情发生,总可以找借口不认真。。。

每次都是虎头蛇尾的。。。

终于,在我神经质的reflection里,
我第一次承认我自己做事从来都不曾认真过。。。
真是罪过,罪过。。。

以后,我不想做太多的事。
我只要认真的完成一件事,
我就可以面对自己了。



Sunday, November 29, 2009

You are not in my shoes

简单的一句“You are not in my shoes”,
就可以喝酒伤身吗?
然后令让真正关心你的人更难过吗?

穿什么鞋,都是自己选择的。
什么鞋有什么用途,穿了会怎样,老早就知道了。

一,穿了可能不合适自己的鞋,却要坚持穿下去,希望穿到合适为止。
但几时才会合适,不知道。
等待的当儿,是痛苦的。。

二,明知不合适的鞋,还是要试着穿,结果受伤了。
包上了贴布,赤裸着脚,在踩着伤口的当儿,告诉你:我受伤了。
你是不会明白的。。。

三,穿上了合适的鞋,没有不舒适,也没觉得有什么特别的。
穿坏了以后,才觉得合适的鞋原来是那么难找的。

四,穿上了合适又舒服的鞋,真的是超开心的!
希望一辈子都可以穿着它。
无奈的是,无论怎么好好的照顾鞋子,总有一天是会坏的。
那一天,也同样告诉你:我受伤了。
你是不会明白的。。。

有没有一双真的永远会让人穿得开心的鞋子存在呢?
其实老早就知道答案了。

Saturday, November 07, 2009

送礼物的timing



葫芦形状的菩提叶,
我可是第一次捡到的。
虽然不至于说很罕有,
但是要找到很平均和对等的葫芦形却不容易。

细心耐心的浸泡了一个月,心想:
到底该留给自己做纪念呢?
还是把它送给知心朋友或有需要的人呢?

还是把它送出去吧!

把它晒干了,就先夹在书里。
要用到时在把它拿出来就perfect了!
-------------------------

好也,终于可以把这葫芦形菩提叶送出去了!
赶紧找它。。。

找来找去,怎么都不见了啊!
时间紧逼,又不能再等了,只好选其他叶子书签送出去了。。。

虽然有点遗憾,但也算是上了一课:
送礼要及时

不必等到靠近什么特别日子才送礼物的!

-------------------------------

再慢慢找那片葫芦形菩提叶吧。
给我找到的话,我一定马上把它送出去的!

Wednesday, October 28, 2009

妈妈不养宠物的原因。。。

前几天,在安静的半夜里,
外婆家的电箱突然着火。
多亏nemo, 一只阿姨刚养了一年的小狗不停的吠,
这才叫醒了阿姨!

幸运的,事后,大家都安然无恙。。。

之前,我们都反对阿姨养小狗,因为她的孩子常常感冒。
我们都担心会影响家人的健康。

还好阿姨坚持养了这只小狗,要不然,外婆家不知会变成什么样子了!
-----------------
妈妈终于说养宠物其实是很不错的,
可以在危险时警惕和保护主人们。

但是妈妈还是坚持不要养宠物。
妈妈说:
“宠物的寿命不长,过了几年就会离主人而去了。
到时一定很舍不得,会很伤心的。
还是不要养的好。。。”
-----------------
从这一番话,我知道妈妈不舍的是
‘多年的情感’。

妈妈也知道‘有始有终’这四个字
是容易拿得起,并不容易放得下的。
也不是那么容易面对‘终’的时候的。
----------------
到了今天,
我却有了另一番见解。

要“有”,就一定会面对“无”的痛苦。

没“有”,就不会面对“无”的痛苦了。

当然,说是容易,做是难啦!!!

Friday, October 09, 2009

感恩今天。。。(5)

虽然今天的工作还是做不完。。。
但可以以闲着闲着的心情来做,感觉还真不赖呢!

肚子饿了,就去买零食吃!嗬嗬~!
不必像之前忙到只有空吃正餐,完全没心情去理会下午茶!

感恩今天能够再度体会这种闲着闲着的心情,
虽然接下来又会再向横发展了!

愿大家下个星期工作愉快!!!



Saturday, September 19, 2009

今年的生日

我对生日已经提不起什么期待,或想怎么庆祝了。

或许都知道会有些什么节目了吧!

而且也不想劳烦朋友们。

今年也不例外,也就是吃吃喝喝,sms祝福。

----------------------
但是,我还是在想,我 “儿女们”不知会不会再sms我呢?
今年已是第四年了,他们还会不会记得我啊?

踏入12 点钟,女儿SMS来了!

好温馨哦!

当天下班回来,还看到了一封信,而且是手写的哦!

真是开心极了!

我真不知道前世作了什么好事,才配有这么一个好有缘的好女儿!

哈哈!

好开心,也好安慰哦!!!!!

谢谢你啊!我可爱的女儿!

-------------------
我自从去年开始,生日晚上的当天,都会去念经祈福!

不是想为自己作福。只是想。。。

祝愿所有现在,和以前曾经关怀过我的人,
身心愉快!

感恩大家!

MAY ALL BE WELL AND HAPPY!

Tuesday, August 25, 2009

感恩今天。。。(4)

走着,走着,终于到了。

小瓜问:“你还好吗?看起来好像有问题哦!”

奇怪,我有什么问题啊?难道脸色又苍白了吗?

我问:“你是指我脸色苍白呢?还是指我看起来有心事啊?”

小瓜答:“你看起来有心事,跟我们分享你的心事,好吗?”

天啊!原来我的忧虑(因为要主办活动)竟然写在脸上了!

小瓜还说:“there's no problem in this world that could not be solved. that's the fact of life! no worry!"

谢谢你们啊!

真想不到平时是我鼓励他人,今天竟轮到小瓜们来鼓励我了!

我的忧虑还是有的,但多了一份欣慰,安慰!

离开之前,我问小瓜:“我现在看起来怎么样?“

小瓜答:“你看起来开心多了!要不要再跟我们分享你的心事啊?”

我笑着答:“谢谢你们!我现在好多了!”

感恩有你们!
就算有忧虑,我也还是会尽力开心的继续下去的!

感恩有生之年可以遇到你们!

我班的小瓜们可都是友族哦!
多么希望大家都有机会看到,以及拥有这份感情!

Saturday, August 22, 2009

感恩今天。。。(3)

感恩有机会遇到肯教我,给我feedback的朋友们。
虽然这次的表现我不会给自己打一百分,
但感谢他们至少帮我把我的表现达到六十分!

谢谢!

Thursday, August 20, 2009

感恩今天。。。(2)

感恩有个小瓜对我说:
“我爱你!”
虽然他是因为不需马上教功课,才对我说的!
哈哈!

Wednesday, August 19, 2009

感恩今天。。。(1)

感恩今天没有haze。
可以看到清晰无比的小树,小草,小花。



Wednesday, July 22, 2009

Monkey Mind (1)

昨天知道他终于拍拖了。

说不上快乐,也说不上悲伤。

只知道,感觉就是这么一回事。

Feelings are just feelings.
It arises. And it disappear.
Clinging onto it will bear suffering.

And mind just like monkey,
jumping from one another.
That's nature.

Seeing mind as nature,
thus suffering arises no more.

祝福他俩幸福快乐!

Sunday, July 19, 2009

就只想这样

有时参加好多好多的活动,
以为自己很清楚自己在做什么。
原来并不是如此。

做的越多,有时会觉得更迷失了自己。
我到底在干什么呀?
--------------

有时遇到好的激励,
就振作了起来。

过了一会儿,
又再回到原点了。
-----------------

好像有好多的无奈,
但又不想,也不能做些什么的。

就好像在站在无时无刻繁忙路中间一样。
想越过又难,想倒退也不容易。

看到有人越过了,自己也想越过去了。
但就是犹豫不决,何时越过才是最安全的。

看到有人倒退了,自己又觉得不甘心。
一倒退,不就白费心机了吗?

能不能就原地不动?
不用伤脑筋啊?
--------------

有时想想,
能够就只是这样,也是一种福气!

不想管他人说这是不长进,这是不负责任的态度!

就只想这样,

难道这也不可以吗?
这样也错了吗?


Saturday, July 11, 2009

人老了(1)

人老了。
真的需要特别的关怀,关爱。
需要常常的慰问,需要用肢体语言表达的关爱。

如果无法常常有谈天的对象,
那简直是人间地狱的折磨呀!

人老了。
身上责任的担子开始变轻了。
心灵需要的滋润开始变得越来越严重的缺乏了。

好痛苦啊!

难道人老了,
就一定要这么心灵空虚吗?
就只要那么一点点的关爱,也这么难吗?

那我这一生活着又是为了什么啊?

-------------------------
原来,需要是可以那么折磨着人的精神。

如果不曾往自己内心去探索痛苦的原因,
那会更痛苦,更难熬!

Friday, June 26, 2009

无常。死亡。

Michael Jackson过世了。
有何感想呢?
-----------------

今早,同事告诉我:
“你知道吗?早上六点多,那位物理老师已经过世了。。。”

这怎么可能?
昨天,还看到她到处走来走去的,而且还不用拐杖呢!
去年,她才刚动完心脏手术,已经平安无事了阿。
最初的时候,她还需要用拐杖慢慢的一步一步的走。
现在的她可算是健步如飞了呢!

就在最预想不到的时候,
她就坐在沙发上静悄悄的离开人世了。。。

---------------------

我们都去看她最后一面。
在朋友及同事们的帮忙下,她安然的躺着。
她的朋友兼上师,虽然很伤心,但也很坚强的帮她安排后事。
而我,静静的闭上眼睛:
“愿你安乐。愿你好好的走。
你的家人,朋友们会好好的照顾自己的。
放心,安心的走吧。。。愿你回到上苍的身边”

这是我第二次,到穆斯林朋友的丧礼。

直到了下午,我才知道Michael Jackson过世了。。。
--------------------

昨晚,法师告诉我们:
不要哭,要以平静的心情,祝福过世的人安心的,快乐的离开。。。
要想想过世的人觉得最舒适的丧礼的心情。

我还以为事不关己,怎么知道还不到二十四小时,
我就身在同事的丧礼了。。。

没有感叹,只有平静,只有真诚的祝福。。。
--------------------
觉得惋惜的是,我原本有机会在她过世前一天,跟她笑一笑的。。。
但她没有察觉到我,我也没有再主动地向她打招呼。。。
--------------------

愿你,走好了。。。

Sunday, June 21, 2009

17 Again

It's been sometime that I haven't watch any movie because non of them really can attract me.

However, today a group of friends suggested to watch "17 again".
So, ok lah! Once in a blue moon.

He told us by watching this movie, aunties will become 17 again!
Hahahaha!

I was thinking, 'If I'm 17 again, what would I like to change?'

Answer:
'Getting off all those extra fats which makes me low self-esteem!'
'Maybe I'll have more admirer if I were slim.'
'I could have joined more activities without being getting tired so easily and eventually gave up!'

But wait a minute,
if I were to change my past,
would I be what I am today?
A much happier person, getting more contented with life,
know my life's direction clearly, much more confident and determined, met and have great and good friends......

Answer:
'I'm not sure!'

But for sure,
I'm really happy with what I am and what I have now!

Question: What will you do if you were 17 again?
My Answer: I will not change anything as it was for that the past was the one that had prepared me for what I am today!
-------------
After watching the movie '17 again',
I'm very happy that I did watch it because it's funny and very touching as well although there were no special visual effects!

And by thinking about the question and answer, I knew that I'm a much grateful person today than before!

Friday, June 05, 2009

珍贵

有个毕业了的学生回来了,打电话问我在哪里。
这么巧,我就正在教书着,无法马上与他见面!
要等上一个小时,才可以回去办公室呢!

过了半小时,他传了个简讯给我,告诉我他得先走了。
见不到他,无法跟他聊上几句,我好失落哦!
--------------------------------

隔天,我突然间又想起他了。
感觉也还是好失落。。。

这时,我突然想起了书中的一段:

"not seeing those that are dear and seeing those that are not dear,
are both painful."

"Hence hold nothing dear,
for separation from those that are dear is painful;
bonds do not exist for those to whom nothing is dear or not dear."

From Dhammapada verse 210 and 211
----------------------------

因为我很疼这学生,又很能聊得来,
所以我失落了。。。

Thursday, May 28, 2009

福气啦!

洗啊,搓啊。
糟糕,搓到破了一个洞!

哎呀!竟然等到最后一个步骤才来功亏一篑!
我可用水浸泡了一个月呢!真不甘心!

后来,我看到义卖菩提叶书签的摊子。
原来,那些菩提叶也并不是完美无缺的!
而且还写了不同鼓励的句子。
其中一句:This too will pass.
(我已经把它送给了朋友的孩子)
所以我决定了!

虽然不完美,但重新包装,又可以用了!
真是福气啦!


其实我是看见朋友收集菩提叶了以后,才随后拾起了菩提叶。

回家了以后就开始制作菩提叶书签了。

由于不曾做过菩提叶书签,又没开口问朋友, 所以就选择了不是最合适的菩提叶。

但经过一番了体会,才不至于很懊恼选择了不是最合适的菩提叶。。。

Saturday, May 02, 2009

你可品尝过?

到了山顶,也是到达了目的地。
在这里,有一场forum. 题目是“hapiness".

起初的时候,我并不是真正的happy.
因为下雨天,待会要下山时,一定会加倍吃力的。
唉!

当forum开始进行时,还是有点心不在焉的。
到了一半,那些问题开始吸引我了。

“如果我被老板骂,我一整天的心情都会很差。(后面的还说何止一天,我还整个星期呢!)”
“如果我跟某某人的关系不好,我就会很不开心。”
“那我们该怎么做才会快乐呢?”

答:
“You let your hapiness rely on others. Or you can say that you place your hapiness on others."

"You can note that you are not happy. And then continue (move on) with your journey."

"In the end, you'll find that you are the one who choose to rely on yourself to be happy or you choose to rely on others to be happy."

过后,还有很多down to earth ,很老实,真实的例子和问题。

就这样不知不觉地过了整个早上了。

要下山时,我还有点舍不得呢!

到了山脚下,我朋友问我:
“今天算是星期几,又不像工作天,又不像平时星期六,星期日的行程。今天到底像是星期几啊?”

“我也不知道也。这可是我第一次不查看几点了。”

这可是我第一次品尝时间停止了(没有时间了?)

感觉真美妙!

Thursday, April 30, 2009

一定要带奶奶去吃午餐了

其实,心里想带奶奶去吃饭已经蛮久了。
但老是把优先权让给其他的事。
就这样把这件事延迟了两三个星期,也许还不止呢!

终于,我下定决心一定要带奶奶去吃午餐了。

奶奶想吃点心,那就带她去吃点心。

奶奶说了好多话,仿佛心里受了很多委屈。
我唯有耐心的聆听,然后就答:哦,是吗?

过后呢,我就把我所听的和学到的道理啦,故事啦慢慢的讲给她听。

奶奶听了以后,脸也渐渐的露出笑容了。

奶奶问我怎么会知道这么多有趣的故事,因为以前我都不曾讲故事的。
(我也只是向我的奶奶叙述我的工作上的委屈啦,不满啦!)

我告诉奶奶,我有空的话就会去讲座会。也因为这样才学到很多的事啊!

就这样过了三个小时。

奶奶对我说:“今天,我很happy!"

-----------------------
希望我以后也能常常把欢乐带给我身边的人。
而不是老是把优先权让给其他的事了!






Wednesday, April 29, 2009

Fear of Loss

I would like to share that my students who were in loved likes a saying which sound like this,
"In a relationship, it's not about you have your way and I've mine own way,
it's about TWO BECOME ONE!"
------------------------------------
Seeing a long term relationship might blossom.
However, I didn't want to immediately started it because of past experience.
I decided to apply, "Stop & Stare" for a while.

At the same time, I ask myself these questions:

"What are the purposes of having this relationship?"
"Why do I want it?"
"What are the possible outcomes?"

Thinking these questions, and trying to answering these question:

"The purpose is to have someone to support me,
agree with me,
accompany me,
care for me,
make my life not lonely as seen by others,
it's a way of life chosen by the majority and therefore I should follow it."

"Because I want to feel secure,
I don't want to feel lonely as describe by others if I remain single,
I want to be in the lifestyle as what the majority has acknowledge and agreed to,
I want to have hapiness given and shared together by my partner,
I want to be loved and to love."

"Happily ever after as in the fairy tales (haven't see it with my eyes yet).
Happy in the end although there are some difficulties & obstacles with disappoinment, anger, sadness along the journey.
Be apart from each other because of natural death or accident which brings sadness.
Be apart from each other as opinion and lifestyle are becoming more intolerable which bring disappoinment and anger.
Be apart from each other because extended relationship which violate the agreement and thus bring sadness and anger to both parties.
Living in joy because of support and care from each other.
Living in satisfaction because demands are fulfilled and can have more demands.
Living in worries because afraid of separation.
Living in dissactisfaction because more requirement are not being able to be fulfilled.
Living in doubts because suspecting he/she might cheat on me.
And the list goes on..."

But no matter what are the outcomes, LIFE STILL GOES ON!

Just after week after I answered these questions,
feelings toward him was gone.
And so was his feeling toward me.
Thus, feelings are impermanent.

Anyway, I really felt so relieved when he cancelled the date at that moment!


Grief springs from AFFECTION
"From affection springs grief,
from affection springs fear;
for him who is wholly free from affection there is no grief,
much less fear."

Dhammapada 213

I know why I'm relieved.
And I'm glad I stop and stare for a while.
If not, I would really feel hurt.

I'm not fear of being loved and to love.
I'm fear of LOSS.

HOLD NOTHING DEAR
"Hence hold nothing dear,
for separation from those that are dear is painful;
bonds do not exist for those to whom nothing is dear or not dear."

Dhammapada 211
I couldn't say and couldn't admit that I'm wholly free from affection and attachment.
However, I could understand the sense of being freed from affection in order not to feel let down by someone.
Maybe that someone who is really meant for me has not turn up yet! (from my previous karma, haha!)

Saturday, April 18, 2009

Carving on the rock, ground and water

I thought I was carving on the water.
However, when I was angry today, suddenly I realize there were some big rocks behind the person that I was angry at.
I looked at the rock.
And I knew that I'm still carving on a rock......

"Three Types of Anger"
There are three types of people in the world.
What three?

One who is like carving on a rock,
one who is like scratching on the ground and
one who is like writing on the water.

What sort of person is like carving on the rock?
Imagine a certain person who is always getting angry
and his anger lasts long, just as carving on a rock is
not soon worn off by wind, water or lapse of time.

What sort of person is like scratching on the ground?
Imagine a certain person who is always getting angry but his anger
does not last long, just as scratching on the ground is
soon worn off by wind, water and lapse of time.

And what sort of person is like writing on the water?
Imagine a certain person who, even though spoken to harshly,
sharply, roughly, is easily reconciled and becomes agreeable
and friendly, just as writing on the water soon disappears.

[from Essentials Teachings of the Buddha]

What type of person are you?

Wednesday, April 01, 2009

Oh, I never thought I would answer...

Student: Teacher, I'm so worried. I can't concentrate on my studies because there are just too much to revise for the final exam. Will the final exam be easy or difficult?

Teacher: Well, it can be easy. It can be difficult. However, there's only one thing you can do about it.

Student: That is ...?

Teacher: Just answer it! No matter easy or difficult questions, all you can do is just to answer it. So why do you need to worry about the questions?

Student: There's one more. I love my life here. Time pass by so fast. I just couldn't imagine that I'm going to leave my friends so soon! I will miss them so much! How am I going to face it?

Teacher: Will all the relationship remain permanent?

Student: No.

Teacher: Will you get upset over something that is not permanent?

Student: No.

Teacher: So do you still have to worry about your relationship with your friends?

Student: Oh, my! I never thought I would give you that answer! Thank you, teacher!

(Suddenly, I see a sign of relief from the student's expression)

Saturday, March 21, 2009

是时候了(1)

其实,无论什么是感觉,感情都好,

这些都只不过是在脑海里不停播放的画面而已。



当我的脑,不再播放这些画面的时候,

当初的感觉是怎样的,

当初我们之间是什么感情,

我都不清楚了,我也无法具体的记得了。



我能记住的,

只不过是一些画面,

只不过是一些我曾经用言语说出来的感受而已。

那些我没用言语表达出来的感觉,我真的无法体会到了。。。



当时真正的感受,真的是不复存在了!



有位法师曾说过,重生,其实不是指下一世我们投胎为人的时候才叫重生。

当我们活在这一秒的时候,

过去一秒的我们已经是不存在了。

因为过去一秒我们想的东西,都跟这一秒想的是不一样了。

所以我们时时刻刻都在重生!

什么情啊,爱啊,恨啊,都随着过去的一秒而不复存在了,

除非,你要你的脑海里继续的播放这些画面。

要不然,其实这一切都是空的。

全部都是因为我们的脑在作祟!



那,你要快乐,解脱,或是继续在苦海里轮回着,

就只能靠你自己怎么想了。。。



我既然能明白全都是我的脑在作祟,

那我为什么还不选择解脱,而脱离苦海呢?



我想,这是因为我还是"贪"心的!

我"贪",

我想感受到别人所说的快感,甜蜜,快乐!

我想要让别人知道我也曾经拥有过这个,那个的!

我想要荣耀和成就感!



我不"贪"的,

就是跟以上相反的。

但我也很清楚的知道,我不"贪"的,就是我所要"贪"的必备条件!

哈哈!



我其实是知道我该要怎么做的,

只是我还在眷恋着。。。







____________________________



我,决定要解脱,不拖累别人,也不让自己继续沉迷在人间游戏里了。



能下定决心,能有勇气,拥有智慧叫自己清醒,

或许是一件会很让自己决得很不舍的事,

但我相信,我也知道,

换回来的不会是遗憾。

9/8/08

Saturday, February 14, 2009

No time to write?

每次都有想把很有感触的事给写下来。
但最近只是在忙功课,
都很少有时间可以真正的静下来的欣赏一篇文章了。

很想把每一个不同的造型给拍下来,把特别的风景给拍下来,
但都无法一一做得到。。。
(也是因为我懒得带相机出门,又担心会被偷,哈哈!)

---------------
无意间浏览了以前的数码照片,看到了很土的自己。
笑一笑,就关掉了。
也没继续看看其他的照片了。。。

我曾经因为没backup copy,而失去了好多和小瓜门拍的照片。
那时真得很气自己怎么那么疏忽!
已经于事无补了。。。只好安慰自己:
有没有照片或是文字的纪录,我都已拥有过最美好的时刻了。
---------------

今早读到一篇短文(摘自光明日报):
“即使留得了影像,却错过了那只能用心眼看的禅境,日后再挤不出那份感动来把光因反诌了。。。许多事只能感受一次,重温无门,。。。请聚精会神去体会吧!”(渣估)

曾经因为想拍烟花,而拚命的在按钮!
当时只想:希望拍出好照片!
然后看到拍到黑黑的一片时,就在那“哎哟。。。怎么又这样!“
烟花到底美不美,我已经不知道了。。。
那时的脑子里只充满了欲望。。。

我还是会继续拍,继续写。
但我会学着不要太过于执著了吧。。。
Be here now!

Tuesday, January 27, 2009

Do you know where your home is?

He used to be so independent.
He didn't really like mind so much about what I'll be doing.
And he supported me always!

Lately, after he stopped working, he started to ask lots of questions.
Asking me not to do this, not to do that.
He started to become someone I've never knew before!

Sometimes, I feel like telling him to stop minding my business!
But it would be so rude to do that, because he is my father...

It became clear to me, that a home to my father - is a place where all the family members must be present and communicate always.
Without the family members, one will feel insecure, lonely, restless, etc...
My father once told me that luckily I'm still staying in this house because I brought a lot of voice in the house ( I'm very talkative, and I talk aloud)! haha!

This does not only happen to me, it also happens to my friend too!
My friend is the only child and is working in oversea!
The mum always asking the child when will come back to hometown to work again? (each time through the phone)
---------------------------------

I can't help to think, if one day, I were to get married, to get a child, to get old, will this happen to me as well?
Feeling insecure, restless, lonely...
Waiting for my families to bring me cheer and hapiness?
---------------------------------
When there is no one beside you for some time, especially during festive seasons, how would you feel?

Feeling lonely?
Feeling insecure?

Thinking of something to do?
Thinking of somewhere to go?
Thinking of someone to talk to?

Or might be feeling very restless, pity, upset...

Is it where you are staying now, a place called house or home, is really a home to your heart?

Happy and peaceful eventhough there is no one around to bring hapiness to you?

---------------------------------

I'm starting to search for the home in my heart.
And I know where is my home.
---------------------------------

During this Chinese New Year 2009,
May all be able to find a home for the heart!

May all be well, peaceful and happy!

Sunday, January 04, 2009

The inner peace...I think I found it...

During the meditation retreat,

there is no where else I can go to visit, of course, except for the main shrine hall and bodhi tree. And we should not be talking to anyone during this meditation retreat.

That's tough for me who do the talking all day long for all these years!



When there is no one to talk to, I talk to myself.

I notice how my mind think.

When I saw a lot of food, I started to think I want to eat this and eat that even before I began to put any food in my mouth!

Now, I can really see how greedy I am!



No wonder why we need to keep noble silence! haha!



When I meditate, I tried to let go of my work, my worries, my planning and etc...

It's not easy to just stop thinking of them even for 5 minutes!

But when I finally calm down, I felt really peaceful and relax!

When I finished my sitting meditation, at the moment I opened up my eyes, my mind and body felt so relax! (just about 30 minutes, I guess)

It's just about being free from thinking!



Now, I started to recall back, if I'm travelling, the experience is either exciting or boring depending on the outside world!

If its just buildings, food or whatever I'm not interested in, I will feel boring and disappointed because THEY didn't make me happy!

If the activities are interesting and fun to me, I will feel excited because THEY make me happy!

And when it's the last day, I will feel so relieve because I can go home to my bed!



During the meditation retreat, after the talk by Ajahn, we, on our own, will be either closing our eyes doing sitting meditation, or doing standing or walking meditation in the SAME environment at EVERYTIME! It's not just one hour, it's for a few days! We just watch our breath going in and out. That's all! No need to do any thinking!



How to get excitement? It's boring!

But I just wish that the retreat could be longer!



At the end of the retreat, I found that I'm happy and peaceful, because I found the inner peace within myself.

It's not any happiness or peaceful moment that I have that is provided by OTHERS!

It's my mind! When my mind at least free from all those thinking at the present moment!

I can't do anything that I'm thinking when I wasn't able to do it! So why do I need to think about it and worried about it?

I can't do anything about the future because it has not yet happend! So why do I need to think about it and worried about it?



And I finally knew that peaceful moment is to be found within oneself, it's not provided or affected by others!



Ah, peaceful at last!

--------------------------------------------

When I went to my class, my friend thought I just came from my home! She said I must be energized because I've got to rest in my home before I come to class!

I told her, actually I was coming to this class right away after the meditation retreat! And she looked so surprised!

My parents and my brother said I look happy and my face is glowing!



Well, Ajahn Brahm said we will defintely looked different after we finished the meditation retreat! Ajahn is telling the truth!



Next meditation retreat...